Welcome to
Yoga 8 Pilates
A Fun and Rewarding Way to Learn Yoga and Pilates
Innovative Yoga & Pilates to Suit Your Needs.
Taught by Qualified Professional Instructors Only
Sharing The Learnings:
Yoga & Pilates
A lot has been written and said about the benefits of Yoga and Pilates.
In short, Yoga brings the mind and body together through stretching exercises and proper breathing techniques. Pilates is a series of exercises inspired by yoga and ballet to help regulate the body with a better balance.
Some of the common, but not exhaustive, benefits of Yoga & Pilates can be summarized here:
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Corrects your posture, strengthens the spine
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Improves body flexibility, balance co-ordination and muscle strength
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Reduces cartilage and joints wear & tear
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Improves your blood circulation, reduces your blood pressure and sugar levels
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Enhances your immune system functionality
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Helps you relax, makes you happier with a new lifestyle
Yoga 8 Pilates is established to bring to change through sharing of our knowledge of this most profound way of staying healthy and happy.
Let Yoga 8 Pilates help you integrate fun Yoga & Pilates programs into your Company’s Teambuilding activities.
Driving The Ambition:
Yoga & Employee Engagement
We believe that a healthy, happy workforce is an engaged workforce. An engaged employee is a best friend at work and engaged employees collectively develop passion, not stress, at work.
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Yoga brings cheerfulness and vibrancy back into the workplace
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Yoga helps reduce physical, mental and emotional stress
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Yoga creates team building, communications and interdependency
Yoga 8 Pilates has developed interactive corporate yoga programs to enhance employees’ engagement in today’s cross functional matrix organizations.
