7 Recommended Courses to Meet Your Health Goals
Innovative Yoga & Pilates to Suit Your Needs
Taught by Qualified Professional Instructors Only
Beginners' Yoga
Simple and systematic approach that is suitable for everyone. Gentle yet energetic exercises to help de-stress and revitalize the body and mind. Creates a pillar of strength and stability. Ideal for those seeking a starting foundation towards attaining flexibility, increasing vitality and longevity.
Yin Yoga
A quiet and profound practice to calm the body and allows the mind to expel stress and mundance thoughts. By harnessing the "chi" of the various internal organs in the body, the poses and asanas are sequenced in accordance to the meridian pathways of the body. Helps improve and battle against body degeneration.
Core Yoga
A dynamic and energetic form of yoga that stimulates core parts of the body. Physically challenges the connection to find the inner power to accelerate healing and detoxification process. Incorporates the fundamentals of pilates and yoga postures. Enhances inner strength and balance emphasing the back, hips, abdominal and pelvic areas.
Therapy Yoga
Therapy or Restorative yoga is a good choice for one who wants to acquire practice specific to their condition to improve wellness. Yoga has proven helpful in management of back and neck, fibromyalgia pains, arthritis, depression, anxiety, headaches, insomnia, menopause and weight concerns. Restorative yoga is a rewarding and intrinsically motivating way to stay or become fit.
Anti-ageing Yoga
A prominent benefit being in the ability to be young again. Anti-ageing yoga helps slows down the ageing process by providing elasticity to the spine, removing tensions from the body, firming up of the skin and strengthening of the abdominal muscles. Body toning effects by eliminating accumulated fats in the body and correcting poor posture. Strengthens mental competence and power to fight off diseases.
Weight control Yoga
Excellent program for people with weight reduction ambitions. This practice lowers the level of stress hormones while increasing the level of insulin sensitivity which is acts as a trigger in the body to burn food as fuel rather than store food as fats. Tones body, primarily firming up the arms, legs, buttocks and abdominal areas.
Mat Pilates Focus
A safe and innovative of mind & body exercise using a floor mat. Pilates help build strength without bulk, thereby toning the body with slender thighs and a firmer abdomen. Enhances body awareness, good posture and improves agility in movement. As core body strengthen increase, back pain is gradually eliminated.